Menu
YOGA LIONESS
free
Power Yoga
Christmas Calendar
1-24 december
Full of energy yet relaxed with 15-25 minutes daily yoga
By signing up you agree to receiving emails from Emilie and to our Privacy Policy
Does this sound familiar?
🎄 It’s December 1st and instantly you feel stressed over getting all the Christmas Decorations up
🎄Your kids begin constantly nagging and reminding you of all they want for Christmas and you’re panicking because you can’t even find the time to go shopping
🎄December 13 you freak out at your partner because the Christmas Candy isn’t even started and the Santa suit from last year is now too small for all of your children and there’s no chance to get a new one
🎄The stress keeps building up as we get closer to Christmas Day; different opinions of what should be served, the time schedule, who’s doing what and why on earth can’t the weather forecast just say SNOW so everyone can be happy?
🎄You feel exhausted, everyone is calling your name, you can’t find any time to breathe and It’s affecting not only you but the people around you
How does this vision sound to you?
🌟 You tell your family that you’re going to take 15- 25 minutes every day to yourself
🌟 You invest this time in strong, energizing yoga classes that will improve your mood and your spirit
🌟 You will drop your breath all the way down into your belly and relax your shoulders
🌟 You will become nicer, more tolerant, better at seeing the full picture, at listening to others and just allow Christmas to be a time of joy and ease
This can be possible with the FREE Yoga Lioness Power Yoga Christmas Calendar!
How does this Holiday Calendar work?
Think of this as giving yourself a daily gift!
Give yourself 15-25 minutes of daily self-love on your yoga mat. I promise it will do wonders for both your own stress levels and for the people around you.Â
You absolutely deserve this!Â
- Register for the challenge below, either for free or donate a little moneyÂ
- Every day, 1-24 of December, you will get a unique 15-25 minute yoga class in the Yoga Lioness app – SO MAKE SURE TO DOWNLOAD IT HERE!
- Classes will be Vinyasa Flow, Yin Yoga and Soft Flows – and some additional meditations and Yoga Nidras for hectic days
- You’ll be part of a pop-up Facebook group where you’ll share your practice and get cheered forward by fellow yogisÂ
- You have the chance to win 6 months in the Committed Lioness Membership- crafted to make you feel empowered, strong and graceful through daily yoga and meditationÂ
Great prizes to win!
If you give it your all, there are great prizes to win in this Yoga Christmas Calendar:Â
- One full year in the Yoga Lioness Membership
- A high end yoga mat from VackraLiv Yoga
This is what you need to do:
- Follow @yogalioness_Â @gingerem_yoga and @vackralivyoga on Instagram
- Find the Power Yoga Christmas Calendar post and tag a few friends
- Be active in the Facebook Group, comment, share your practice and have fun!Â
For sure I want to join!
Sometimes it’s easier to show up and do the work if you have done a financial investment.Â
And of course, this is a way for you to tell me that you like what I do and allow me to continue helping women like you get fit, full of energy and confidence! 
Â
Whatever plan you choose, you are wholeheartedly welcome!Â
Register here first:
By signing up you agree to receiving emails from Emilie and to our Privacy Policy
The yoga lioness app
This challenge is available in the Yoga Lioness app and on YouTube.
DOWNLOAD THE YOGA LIONESS APP HERE!Â
In the app you can access the content on phone, tablets and desktops wherever you are.
Apart from the Christmas Calendar you will have access to the Lioness Free classes.
Results you can expect
Start Your Routine
This Yoga Christmas Calendar can be your start to a new, healthy routine! Doing something for 24 days in a row is a perfect way to start a new habit, and think about how wonderful it will feel when your wellness routine is started in December instead of January! A whole month ahead to reach your fitness goals!Â
Strong Yoga Magic
I have a unique way of creating strong, dynamic and fun yoga classes that will not only get you more fit than you’ve ever been, but you’ll also learn knew things! I will challenge you to explore your body’s capabilities and you will learn that when you accomplish things on your mat, that will build your confidence and change how you show up in your daily life.Â
Mind-Body Connection
But it’s not all about getting fit. You’ll take time to ground, to be present and relax, but if you feel that just sitting in stillness is not for you – these classes will be perfect! You will learn to move with so much body control and grace that your mind has no other place to be than in the present moment.Â
What do students say?
I really must say Emilie that your shorter flows are the perfect mix of getting the pulse up and letting the mind slow down after a hectic day at work. 20 minutes is about what I manage to squeeze in when I’m tired. Perfect bliss!
Thank you for this group! It makes me seize things I believe I can’t cope.
When I did ”Legs on fire” I felt strong and flexible- It struck me that I can”t remember having that feeling for years - maybe decades
Take me to registration
Sometimes it’s easier to show up and do the work if you have done a financial investment.Â
And of course, this is a way for you to tell me that you like what I do and allow me to continue helping women like you get fit, full of energy and confidence! Â
Whatever plan you choose, you are wholeheartedly welcome!Â
Register here first: