✅ Vinyasa Yoga’s 4 Must-Know Advantages to get and stay fit after the age of 40
✅ Why vinyasa yoga is the one fitness routine you won’t stop doing
✅ How this way of exercising will make aging a little less scary
Emilie specializes in creating fun, strong and creative yoga classes that help women get, and stay fit over 40.
She’s dedicated to helping women create a fitness routine they actually do, and to empowering them through physical challenges that bring them outside of their comfort zone, finding new means of expression.
She’s the creator of the Yoga Lioness method and app.
What’s the secret sauce to stick to a workout and be consistent enough to get fit and healthy?
Learn why vinyasa yoga is a great way to build confidence that will take your life to new heights on and off the mat
What does true fitness include and why is Vinyasa yoga a great way to achieve it?
Fitness is not only physical, it’s a lifestyle. Learn how Vinyasa yoga could change your life forever.
“I feel stronger and more flexible and more peaceful than I ever have growing older no longer seems quite so scary”
Leanne Martell, student